Page 50 - cookbook1
P. 50
Banana Raisin Muffins
2 cups whole wheat flour 3/4 cups frozen apple juice
1 cup unprocessed bran concentrate thawed
flakes 1/2 cups plain low-fat yogurt
1 cup rolled oats 1 cup mashed bananas
1-1/2 tbs baking soda 1 cup raisins
2 egg whites
Procedure
1 Combine the flour, bran flakes, rolled oats, and baking soda in
a large bowl. Beat the egg whites in a small bowl until stiff
peaks form; set aside. Add the raisins to the flour mixture and
make sure they are coated with flour mixture. This helps the
raisins from sticking together. Add the apple juice, yogurt,
bananas to the flour mixture. Stir to blend. Fold in the egg
whites and mix well. Spoon the batter into well-greased muffin
tins and bake at 400° for 20 minutes.
Servings: 12
Recipe Tips
Points: 3.4
Do not use paper liners. The muffins stick to them. Use cooking
spray ant come out fine.
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