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P. 36

Moist Meat Loaf (Covert Bailey)

            3         slices whole wheat   1   Tbs  prepared mustard
                      bread              1    Tbs  Worcestershire
            1/2  cups  skim milk                   sauce
            1   lb    ground beef        1/2  tsp   salt
            1         egg                1/2  tsp   pepper
            1/2  cup  chopped onions     1/4  cups  ketchup
            Procedure
            1  Break bread into small pieces and soak them in the milk for 5
              minutes.  Add the remainder of the ingredients and mix well.
              Shape into loaf, pour a small amount of ketchup over it; bake
              at 350° for 1-1/4 hours.

            Servings: 4
            Recipe Tips
            Points: 12.3



































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