Page 152 - cookbook1

Onion Rings

3 Sprays Cooking spray 3/4 tsp onion powder
1 cup corn flake crumbs 1/2 tsp salt
1 lg egg white 1/8 tsp cayenne pepper
1/3 cup low-fat milk 1 lg uncooked onion
1/4 cup all purpose-flour sliced 1/4" rounds

Procedure
1 Preheat oven 450 degrees
2 Spread cornflake crumbs on large plate
3 In shallow bowl, whisk together egg white, milk, flour, onion
powder, salt and cayenne pepper until blended
4 In batches dip onion rings in egg mixture letting excess drip off
and then dredge in cornflake crumbs
5 Place in a single layer on baking sheet
6 Coat onion rings with cooking spray and bake, turning once,
until golden brown. About 12 minutes
7 Sprinkle with salt before serving

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