Page 160 - cookbook1
P. 160

Fajita Soup

                 1  Lb     Chicken Breast
                 1  tsp    Olive oil
                 2         Bell peppers, seeded and chopped
                 1         Red onion, peeled and chopped
                 4         Cloves garlic, minced
                15  oz     Black beans (drained)
                15  oz     Fire roasted diced tomatoes
                 8  cups  Chicken broth
                 1         Fajita seasoning packet
                ½   cup    Brown rice, optional
                           Possible garnishes: cheese, scallions, avocado




            Procedure
             1.  Place a large sauce pot, 6-8-quarts, over medium heat.
                Add the oil, chopped bell peppers, onions and garlic. Sauté
                for 3-5 minutes to soften.
             2.  Add whole chicken breasts, black beans, diced tomatoes,
                chicken broth, fajita seasoning packet and ½ teaspoon salt.
                If adding rice, stir in with an additional 2 cups of water.
                Bring the soup to a boil.  Lower the heat and simmer for 20
                minutes.
             3.  Use tongs to remove the cooked chicken breasts.  Allow the
                soup to continue simmering another 10-15 minutes to fully
                cook the rice.  Allow the chicken to cool for a few minutes,
                then shred with two forks.
             4.  Once the rice is tender, add the shredded chicken back to
                the soup.
             5.  Taste and salt and pepper as needed

            Notes: This soup has a nice light fajita flavor.  If you like a more
            robust soup, use the fajita packet + 1 teaspoon ancho chili
            powder, 1 teaspoon cumin and 1 fresh jalapeno.



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