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Crispy Parmesan Chicken Strips

1 lb boneless chicken 1 tsp dried parsley
breasts 1/4 tsp garlic salt
2 egg whites 1 tsp water
1-1/2 cups seasoned 1/4 cups prepared lite ranch
croutons; crushed salad dressing
1-1/2 oz fresh parmesan
cheese
Procedure
1 Preheat oven to 450°. Using dough or pizza roller crush
croutons. Grate parmesan cheese. In 2 qt. bowl combine
crouton crumbs and cheese, parsley and garlic salt. Mix well.
In a small bowl whisk egg whites and water together. Cut
chicken breasts into 1" strips and dip into egg whites and then
roll in crumb mixture. Arrange on baking sheet and bake 14 to
16 minutes. Serve with favorite dressing.
Servings: 4
Recipe Tips

Points: 2.7

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